Chiropractic adjustments are generally considered safe when performed for the right condition by someone who is properly trained and licensed to practice chiropractic care. Complications are rare. 

Adjustments in my office are performed with instruments and gentle body work - no rough twisting, cracking or popping. 

Research shows that chiropractic is effective for musculoskeletal complaints and injuries and patients in my clinic report improvements in various areas of their life including better sleep, ability to cope with stress, and general overall feeling of wellness. 

I use instrument adjusting techniques, most notably using an Activator Instrument. This is a small took used to provide precise adjustments to the spine without the popping, cracking or twisting traditionally associated with chiropractic care. 

This is a very gentle adjustment style that is preferred by many people. If you have questions about instrument adjustments and are wondering if it will work for you, set up a free consult and we can talk about it! 

I only use very gentle techniques in the office using an instrument adjusting tool called an Activator. Often, it feels as if not much is happening. The instrument adjustment tool provides a very precise and quick impulse to the joint and surrounding tissues which typically doesn't hurt. 

Everyone is different though and some discomfort may occur, but it is not usually the case. Many people feel relief pretty quickly after getting adjusted. Some slight soreness is normal and I recommend drinking water and using ice/heat packs if you're feeling sore after an adjustment.