PILLOWS

PILLOWS


Rest Your Head

One of the most common question I get as a chiropractor is "what pillow should I be using?"


The answer can be complex depending on a variety of factors that we can discuss at your visit - but the simplest answer is one that provides the most support for your neck. 


No matter what sleeping position you're in, you want your spine to remain neutral. This means your head shouldn't be cocked up because of a pillow thats too lofty or extended back thanks to a flat pillow. 


Good quality sleep is vital for proper function of your nervous system and overall wellness. When you start care with me, you can trust that I'll use my clinical experience and educational background to make sure we find the perfect pillow for your sleeping setup. 

Frequent FAQs

Why is the right pillow important? What pillows are recommended by chiropractors?

Maintaining the integrity of your spinal curves while you're asleep is vital to healing sleep. Your body uses sleep to recover from the stresses of the day and if your neck is either hyperextended or hyperflexed - you won't get the best quality sleep for this healing to occur. 

The type of pillows recommended by chiropractors varies, but most will work with you to find the material and shape that best supports your spinal curves. 

How long does it take for your neck to adjust to a new pillow?

It could take five days or longer to get used to your new pillow, so you may not notice immediate relief.


We will work together to make sure you're getting the most effective treatment for your discomfort while your body adapts to the most ergonomic sleeping setup. 

What type of pillow is best for neck problems?

Cervical or ergonomic pillows are designed to provide support specifically for the neck and head. Pillows can be made from a range of materials, including latex, polyester, cotton, and more. The pillow shape is also vital and the right one for you will depend on a variety of factors. We will work together to make sure you have the best pillow for your neck and back pain. 

Become the best version of yourself. Book Your Appointment Today!

Become the best version of yourself.

Book Your Appointment Today!

My Services:

Chiropractic

Chiropractic is the core of our work. We provide gentle, instrument only adjusting to balance your nervous system and help you feel centered in your body again. Our core techniques use Activator and Impulse adjusting tools.

TRT

Combining chiropractic care with soft tissue therapy is where the magic of healing happens! Everyone that comes through our doors receives tailored care that includes soft tissue work to give your body a strong foundation for healing.

Stretches

Professional, guided stretching can help improve performance, increase range of motion and reduce pain. We'll also give you tips and guidance for home self-stretching.

Supplements

Healing starts from the inside out and sometimes we aren't getting vital nutrients from our food alone. Based on your goals, we will create a custom plan that fits your needs and lifestyle.

Dr. Supervised Weight Loss

A doctor supervised weight loss program using an all-natural nutritional support program. No pre-packaged foods and no shakes - just better, sustainable results!

Softwave

This new technology uses low intensity shockwave therapy to turn on the body's natural healing process. It is non-invasive and FDA approved for advanced tissue healing.

Chiropractic

Chiropractic is the core of my work. I use gentle, instrument only adjusting techniques to balance your nervous system and help you feel centered in your body again.

Soft Tissue Therapy

Combining chiropractic care with soft tissue therapy is where the magic of healing happens! Everyone that comes through our doors receives tailored care that includes soft tissue work to give your body a strong foundation for healing.

Stretches

Sometimes you just need a good stretch! Professional, guided stretching can help improve performance, increase range of motion and reduce pain. We'll also give you tips and guidance for home self-stretching.

Supplements

Healing starts from the inside out and sometimes we aren't getting vital nutrients from our food alone. Based on your goals, we will create a custom plan that fits your needs and lifestyle.

Dr. Supervised Weight Loss

A doctor supervised weight loss program using an all-natural nutritional support program. No pre-packaged foods and no shakes - just better, sustainable results!

Softwave

This new technology uses low intensity shockwave therapy to turn on the body's natural healing process. It is non-invasive and FDA approved for advanced tissue healing.

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