Supplements aim to provide your internal environment with the nutrients, vitamins and minerals necessary to keep things running smoothly. They are especially helpful when the demand for nutrients is higher. This can be periods of working towards a physical goal, illness or injury or to maintain a baseline level of wellness. Many nutritional needs can be met with diet, but when our need exceeds our diet's capabilities, supplementation can help keep your body happy and healthy. 

We will work together during your first visit to outline what your health goals are and identify gaps in your nutrition that supplements might help to fill. As we continue working together, we can make changes depending on what season of life you're in. Your nutritional needs ebb and flow with life just like anything else. My goal with supplementation is to always be supporting your health in the most effective and long-lasting way possible. Sometimes, we may need to order blood work if you are working through more complex challenges. If you've had recent blood work with other providers, having the results can be helpful and we can review them together. 

There are many different supplement companies out there and their products range from very high quality to questionable quality. I want to make sure we know EXACTLY what is in any supplement I recommend so I will make recommendations based on companies I've researched and trust. As always, we can discuss budget and lifestyle considerations and make adjustments as necessary.